Basic Yoga
with Hazel Stricker
Join Hazel in practicing basic yoga postures, breathing and relaxation techniques in this class open to any body and any skill level: beginners and those with specific physical concerns, as well as continuing students wanting to slow down, deepen their practice and rejuvenate.
Practicing hatha yoga improves overall health and well being by increasing flexibility, strength and calmness of mind.
Join Hazel on the last Sunday of the month from 5:00 to 6:15pm.
Love Offering. Please bring a mat.
Join Hazel on the last Sunday of the month from 5:00 to 6:15pm.
Love Offering. Please bring a mat.
Universal Spirit Center, 3858 Front Street, San Diego, CA 92103 619-291-4728
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Universal
Spirit Center
Spirit Center
Rev. Kevin Bucy, Community Spiritual Leader
A Member of