A Journey into Present Moment Awareness!
The PRESENCE PROCESS Class
with Dharmini Cabanillas, RScP
12-week Class on Thursday Evenings on Zoom
April 2 to June 18, 2020
6:30pm - 8:30pm
Why is it so difficult to respond consciously when we are upset?
Why do we instead resort to hurtful, repetitive, unconscious reactive behaviors?
We all have deeply suppressed emotional imprints that are programmed into us throughout the first seven years of childhood. Until these emotional charges are consciously identified and integrated, whenever upset we automatically resort to unskilled, reactive behaviors
Using the transformative process from the book by Michael Brown, this class will take you into a deep inner space to assist you in realizing lasting emotional freedom. You will learn to uncover the emotional imprinting from childhood and take full responsibility for the quality of your experience in every moment. You will also work with emotional triggers and learn to be with them in a way that allows integration and emotional maturity. Daily meditation and contemplation at home are required. There is no prerequisite for this class.
Book: The Presence Process by Michael Brown
Class Fee: $250.00 Members of Universal Spirit Center: $225.00
Link for Zoom Conference will be shared at registration.
HEALING THROUGH STORY:
TELL YOURS! ONLINE
A creative, interactive class with Brenda Adelman
Tuesdays, April 7 - May 12, 2020 (Virtual Showcase May 15th)
6:30pm - 8:30pm
Learn the art form of Telling Your Story on stage! Bring your ideas, your experience and your talent then write your story. With the help of specific prompts you learn this healing modality over the course of 6 weeks. Each week you and your fellow classmates will have the opportunity to share your works in progress and revise it to increase flow, add richness and create depth to your story. Together you'll bring scenes to life through the exploration of creating dynamic characters and using strong objectives. All levels of experience are welcome.
This is a creative 6 week play shop where we'll dive deeply and assist you in finding your message and the story you were meant to tell.
Class culminates with a live showcase performance on the Saturday night following last class.
Brenda Adelman (teacher/director) is an award winning actor with a critically acclaimed one-woman show she's performed for over 12,000 people. She teaches storytelling and performance and directs students online and in-person so they can express themselves on stage while making an impact.
Class fee: $150.00 / $135 for members of Universal Spirit Center
Zoom link shared at confirmation of registration.
MAKING PEACE WITH YOUR EATS CLASS
with Liz Myers, M.A. E-RYT 200
6 Tuesdays, April 21 to May 26, 2020
6:30pm - 8:30pm
The purpose of this class is to bring a sense of freedom, balance and understanding with what you eat. In the words of Hypocrates, “Let food be thy medicine”. We will explore what this means for you, your taste buds, your belly and your body.
Key concepts and practices we will explore during this class:
Releasing guilt and shame as it relates to food and your body
Breakout of the “dieting” cycle
Mindful & balanced eating
Exploration of emotional eating
Habit forming/changing/breaking process
Parasympathetic & Sympathetic Nervous System (fight/flight/freeze and relaxation responses)
Coping Strategies for stress management
Class will occur via Zoom. Please have a journal and a pen for class.
Tuition: $175 (Universal Spirit Center members $150)
Explore one of the great minds of New Thought. Thomas Troward!
CREATIVE PROCESS IN THE
INDIVIDUAL Class ONLINE
with Tony Ceja, RScP
Wednesdays for 8 weeks
April 22 to June 10, 2020
6:30pm - 9:30pm
From one of the fathers of New Thought comes this timeless class on how to take charge of your life and create a successful, happy existence. Along with the book of the same name by Judge Thomas Troward, we will focus on how you can understand and harness your own internal genius to lead to a life of greater freedom, joy, and prosperity.
You will employ Troward’s logical and straightforward insights into how the mind works and how you can enhance your creative power to craft a larger life. With command of your creative powers, you can manifest your potential and offer your unique gifts to the world more fully.
This class is certificated class.
Foundations for Spiritual Living is a prerequisite for this class.
Class fee USC members: $247.50
Class fee non-members: $275
Required textbook: Creative Process in the Individual by Thomas Troward